Directions:
Take 2 capsules (1 serving) on an empty stomach, 1 to 3 times per day. Adjust intake to suit your requirements or as advised. Follow with a glass of grapefruit juice, orange juice or freshly-squeezed lemon juice in water (or just water). Do not exceed the recommended daily intake.
Safety Information:
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet.