About collagen – a versatile supplement
Collagen is the primary building block of the body’s skin, muscles, bones, tendons, ligaments and other connective tissues. It is also found in the organs, blood vessels and intestinal lining. It makes up approximately 1/3 of the body’s mass, making it the most abundant natural structural protein in the body.
Why use hydrolysed collagen?
Hydrolysed collagen is a protein supplement made from collagen that has been broken down into smaller molecules (“collagen peptides“). These peptides are more water soluble, and therefore easier to digest and absorb in the small intestine, ready to be transported to the tissues that need them. In other words, hydrolysed collagen has enhanced bioavailability.
This formula contains 10g hydrolysed collagen per serving, generally recognised to be the optimal daily intake for best results.
Uses up approximately 1/3 of the body’s mass, making it the most abundant natural structural protein in the body.
The amino acids
Protein is a key component in our diet due to its role in maintaining tissue and muscle. It also contains amino acids, which are the building blocks used for muscle growth. With collagen being the most abundant protein in the body, it is no surprise that increasing collagen intake helps with building and repairing muscle. Studies have demonstrated the link between collagen and the synthesis of muscle proteins.
Collagen Super Shake provides the following amino acids:
- Alanine
- Arginine
- Aspartic Acid
- Glutamic Acid
- Glycine
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Tryptophan
- Tyrosine
- Valine
Arginine and glycine are two of the amino acids that are found in collagen and are used to make creatine. Creatine is stored in our skeletal muscle and is used by our bodies when we perform physical activities. Creatine’s main job is to help us maintain a continuous supply of energy. This energy then goes straight to our working muscles. Creatine also plays a key role in building muscle mass and strength, whilst repairing muscles if they’re damaged. As the two amino acids, arginine and glycine are found within collagen, collagen supplements can therefore also boost the ability to repair and build muscle.
Lysine and proline are the key amino acids necessary for increasing collagen production. Proline is the most important amino acid when it comes to skin health, whilst Lysine can help to promote the synthesis of connective tissues which help to make your skin tighter.
Mix 1 scoop powder (13.8g) with 200ml of water or juice. Use a shaker or blender. Powder settles over time, so we recommend weighing the serving for the most accurate measure.
